Maria Chen
Your appointment is confirmed
You're all set — check details below if anything changes.
Your biomarkers
Down 11% since last round.
Stable, mid-range.
Well within range.
Flat, healthy.
Excellent filtration.
Crossed back into range.
Suggested for you this round
- NutritionKeep the fiber-forward pattern
Your ApoB drop mirrors the shift toward legumes and whole grains you logged in March. Aim for 30g of fiber daily to hold the trend.
- SupplementContinue omega-3, 2g/day
hs-CRP moved back into range alongside your omega-3 protocol. No dose change needed.
- MovementAdd one Zone 2 session
A third 45-minute Zone 2 walk or ride per week is likely to nudge ApoB down another notch.
Sleep & fasting glucose
We noticed a link between your recent sleep and fasting glucose trends: deep sleep is down about 41 min/night on average, while fasting glucose is up 7.0 mg/dL over the same 21 days. Your care team recommends a sleep-focused protocol adjustment and a follow-up glucose check.
Aug 12, 2026
- Method
- In-person at Quest Diagnostics
- Location
- Quest Diagnostics · Tribeca
- Panel
- Full biomarker panel (100+ markers)